Speaking Up & Setting Boundaries
Finding Your Voice
Knowing what you think and actually saying it out loud, especially when it's hard.
Personal Space & Social Boundaries
Breaking Free from Overcommitting and People Pleasing
Saying yes to everyone else until there's nothing left for you, and how to stop the cycle.
30-minute live session
How a session runs
A small group call with a CRPO Registered (Qualifying) and CCC Psychotherapist. No slides, no jargon, no homework — just 30 minutes to slow down, name what's going on, and leave with something real.
10 min
Name the pattern
We talk through the habits we all fall into. Chances are you'll hear yourself in one of them.
5 min
Take one thing
One small thing you can try the same day — a reframe, a reset, a few words to say out loud.
15 min
Ask your question
The floor opens up. Bring whatever's on your mind and get a straight, honest answer.
30 minutes. One thing that sticks.
Pick a time, add your details, and come as you are.
