Comparing Yourself & Handling Expectations
Bouncing Back When You Hear No
That sting when you don't get the thing you wanted, and how you pick yourself back up.
Trusting Yourself & Your Worth
Shaking Off Feeling Like a Fraud
That voice saying you don't really belong here and someone's going to figure it out.
30-minute live session
How a session runs
A small group call with a CRPO Registered (Qualifying) and CCC Psychotherapist. No slides, no jargon, no homework — just 30 minutes to slow down, name what's going on, and leave with something real.
10 min
Name the pattern
We talk through the habits we all fall into. Chances are you'll hear yourself in one of them.
5 min
Take one thing
One small thing you can try the same day — a reframe, a reset, a few words to say out loud.
15 min
Ask your question
The floor opens up. Bring whatever's on your mind and get a straight, honest answer.
30 minutes. One thing that sticks.
Pick a time, add your details, and come as you are.
